What’s done is done, and what happens going forward is a choice. It's natural to look back at the disruption and feel disappointed. We can't rewrite history, but we can author our future.

But how do you best accept your past? Start by acknowledging that every experience, good or bad, has shaped you and transformed you. Your mistakes are not shackles; they are powerful lessons. Wear them like scars – some may fade, while others are a lifelong reminder of a battle fought and strength gained, fueling your journey of personal growth.

Embrace self-compassion. Understand that feeling remorse is not a sign of weakness but growth and understanding. In our addiction, we lost touch with feelings, but now we found empathy. Sobriety reawakens this crucial human connection. This newfound empathy shouldn’t be a source of guilt but a steppingstone to a more understanding and compassionate self, reminding us that we are all human and prone to mistakes.

Your past doesn't have to define your present or future. Use it as a foundation to build a stronger, wiser, and more empathetic version of yourself. Every day is a new opportunity to be better than you were yesterday. Celebrate progress, no matter how small, and keep moving forward.

* For Sober coaching with Justin, click here.

** To buy Daily Sober, click here.