Cravings are like those annoying computer pop-ups that steal attention when we’re trying to stay focused. If I click one of the pop-ups, the next thing I know, my mind is diverted, and I’m buying a vacuum cleaner from some guy living in Canada. I don’t need a vacuum cleaner, so staying focused is the key. As with substances, try to ignore the cravings, which tend to go away with discipline.

When someone relapses, often it's because those cravings got too loud to ignore. For people in recovery, cravings can be triggered by anything: stress, seeing others drink or use, a particular time of day, or even just anything out of the blue.

Cravings, often tied to past habits, can take various forms. For instance, if you used to unwind with a drink after a stressful day, you might find yourself craving alcohol in similar situations. Similarly, if you were a frequent party-goer, the sight of a club or concert might trigger a craving. It's like your brain is saying, 'Hey, remember the good times we had here?'

Dealing with cravings is a big part of staying sober - we have to close those pop-up ads without clicking on them. Strategies like calling a friend, walking, or attending a support group can make all the difference. Recognize the cravings for what they are, just thoughts, and not letting them take the wheel.

What cravings do you typically have?

* For Sober coaching with Justin, click here.

** To buy Daily Sober, click here.