Anger and resentment are two different things. Anger is an emotional response to a perceived wrong or injustice. It's a standard, often fleeting, human emotion. Resentment, however, is anger that has settled in. It's like a seed of anger that was planted, not addressed, and grows into a bitter tree of resentment over time. This lingering emotion can be more destructive than the initial anger, as it silently and steadily erodes your inner peace.

The goal is to curb anger before it becomes resentment. At the resentment level, amends are necessary because harm has been done, which creates tension. The more we can avoid amends, the less stress we’ll have. Resentments linger because they go unaddressed. They simmer beneath the surface, causing issues over time. You might need to make amends not just for a moment of anger but for the prolonged hurt that resentment causes yourself and others.

The key is communication. By addressing anger early, expressing your feelings, and seeking to resolve conflicts, you can prevent these seeds of resentment from taking root.

Remember, the whole point is to eliminate the unnecessary stress and burden that resentments carry. They hold you back, trapping you in past conflicts and grievances and preventing progress.

By effectively addressing anger, you liberate yourself from the shackles of resentment. This enhances your relationships and significantly contributes to your emotional well-being. Live in a way where resentments don't have the space to grow, and you'll find your path in life more straightforward and your steps lighter.