Celebrating while sober can be a challenge. However, enjoying celebrations without compromising your values is possible with the right strategy. First, assess your comfort level. If you believe attending a birthday party might be too tempting or triggering, don’t go. In my first year of sobriety, I declined almost every invitation because I didn’t want to be tested; it was wiser to say no. Your well-being is the top priority. Remember, saying no to a party is saying yes to your health and progress. If you do decide to attend, here are some strategies to help you stay sober:

1. Bring a Sober Friend: Support can provide strength and accountability - I would also create an easy exit strategy if I became uncomfortable.
2. Bring Drinks: Carry non-alcoholic beverages with you. This way, you have control over what you're drinking and can avoid any awkwardness.
3. Stay Busy: Engage in party activities that don't involve drinking. This could be games, dancing, or simply having meaningful conversations. The less time you have to think about alcohol or drugs, the better for your mental.
4. Set Boundaries: Be clear with others about your choice not to drink. Most people will respect your decision and support you.
5. Progress: Remember why you chose sobriety and the positive changes it has brought. Do not compromise or negotiate your values and principles.

Birthdays and celebrations are about the people, not about alcohol or substances. By planning and staying true to your commitment, you can enjoy these special moments while proudly maintaining your health and sobriety.

* For Sober coaching with Justin, click here.

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