If you haven’t embraced journaling, it’s time to do so. By journaling the small things, you’ll gain an appreciation for simplicity.  Write about your struggles, victories, or random thoughts. There isn’t a right or wrong way. Just do it. It also lets you track progress. You can look back and see how far you’ve come, which boosts confidence. On days when sobriety feels tough, flip through your journal to see everything you’ve conquered.

Also, journaling should be fun, not a chore. If you do it correctly, it’s engaging and takes a short time. For me, it goes something like this:

“Today, I woke up at 7. I wanted to get up at 6:45 to sit by the fire pit as the sun rose, but maybe tomorrow. I took the kids to school and chatted about their science project. I'm grateful to spend time with them in the morning. Later, I got in a workout. That felt good, and the steam room was excellent, as always.

I ate well, intermittently fasted until 2 pm, and then had Mexican food (my guilty pleasure).

I didn’t procrastinate today on my project (this book). I put my phone on silent and plowed through for almost two hours—I got a lot done. It was a productive day. Before bed, I read to the kids, which is always fun. Good day! I’d say so. I’m happy.”

It's quick, easy, and a powerhouse for sobriety. It’s like a conversation with yourself, where you’re both the talker and the listener. Grab a pen and start writing—your future self will thank you.

* For Sober coaching with Justin, click here.

** For Justin's 90 Days of Sobriety course, click here.

*** To buy Daily Sober, click here.