With all its ups and downs, valleys and mountains, life's journey is incredible - be grateful you’re part of it.

The fact that we’re alive is amazing. It doesn’t matter if we die at 38 or 88; it's a blip in the broad view of space and time. In the blink of an eye, we’re gone. Sometimes, I look at the sky and the stars and marvel at our existence. We get to live, to be human beings; that’s super special! That’s why I’ve chosen a life of sobriety, to be present and face life’s challenges without resorting to substances for escape. I want to feel it all because, at some point, I won’t be here.

The awareness of our mortality lends a sense of urgency and depth to our lives. It encourages us to think about our legacy - what we will leave behind and how we will be remembered. Each breath we take is a remarkable gift, allowing us to engage with the world, learn, love, and contribute to the collective human story.

The sheer wonder of being alive, with the capacity to experience the complexities of life, should fill us with gratitude. We are part of an incredible journey, and each moment is a chance to appreciate the miracle of existence.

Think about your time here on earth. What does it mean to you? What do you want to accomplish? What will be your legacy?

* For Sober coaching with Justin, click here.

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