The link between addiction and mental health is complex, like a two-way street where each can influence the other. A person struggling with mental health may turn to a substance as a coping mechanism, not knowing this is laying the groundwork for addiction.

Mental health issues linked with addiction include depression, anxiety, bipolar disorder, and PTSD. Some turn to drugs or alcohol as a way to cope with these conditions, but ironically, substance use can often make these issues worse. It's a bit like trying to put out a fire with gasoline.

Now, let's say someone didn't have any mental health problems but got hooked on drugs or alcohol. This can lead to mental health issues down the line. For example, heavy and prolonged substance use can lead to depression or anxiety. It's like the substances mess with the brain's chemistry and, over time, can throw it out of whack.

Also, addiction can be a gateway to stress and life problems – like trouble at work, relationship issues, financial strain – and all this can pile up and contribute to mental health struggles.

In a nutshell, addiction and mental health seem to go hand in hand, influencing and impacting each other. It's important to tackle both sides in treatment or a recovery group. As you kick the butt of substance abuse, also look out for your mental well-being.

Do you know anyone whose mental health has been affected by addiction?

* For Sober coaching with Justin, click here.

** To buy Daily Sober, click here.