Let’s consider the case of Evan, a  35-year-old software engineer. He had been struggling with alcohol addiction for several years when I met him. His addiction started as social drinking but gradually increased until it became a daily necessity. It affected his work, relationships, and health.

The turning point for Evan came during an intervention organized by his family and friends. They expressed their concerns and love for him, highlighting how his addiction was affecting not only his life but also theirs. Feeling overwhelmed yet supported, Evan finally admitted he was powerless over his addiction. This admission was difficult, as it went against his belief that he could control his drinking through sheer willpower.

That sounds like every episode of Intervention, right? However, many suffering from addiction do not have endings to their story. Admitting powerlessness can be positive and liberating, allowing us to let go of control. When you admit defeat, it’s letting go of the lie you’ve told yourself, “I don’t have a problem.” Yes, you do, but now you’ve admitted it. Let people help you.

You can also build a new support system—out with the old, in with the new. Reflecting on progress gives you time to mend and repair damaged relationships.

Reflect on how acknowledging powerlessness has positively impacted your life. Progress is evidence of your commitment to change. How else do you think admitting powerlessness could positively impact your life?

* For Sober coaching with Justin, click here.

** To buy Daily Sober, click here.