Reflect on the importance of setting healthy boundaries.

Negative people bring out the worst in you, while positive people bring out the best. Likewise, those you drank with will tempt you back into that old life. Surrounding yourself with healthy people who preferably do not use or drink is essential. With this type of support, you can create deep bonds of friendship and provide emotional support when needed.

If you want a good house, build it on a solid foundation. The same applies to sobriety: surround yourself with good folks who care about your journey and well-being. But here's the thing: not all relationships are helpful. That's where clear boundaries come in that help maintain space. For instance, if you have a friend constantly pushing you to go to parties where there's drinking, setting a boundary might mean saying, "Hey, I'm not comfortable in those situations right now; let's hang out in a different setting."

I make alternate suggestions if a scenario seems problematic. For instance, if there were a get-together at a bar, I would say, “Not sure I can make it there, but can we hang out before at the coffee shop down the street?” This enables me to control the situation, set boundaries, and have a more intimate and fulfilled get-together with friends.

Know when to say no. Always protect your sobriety by not putting yourself in situations that could trigger a relapse. It's about surrounding yourself with people who respect your decisions and help you be your best self.

Are you comfortable setting boundaries when necessary?