Getting sober is challenging due to the complex interplay of physical dependency, psychological factors, and environmental influences, all of which necessitate significant lifestyle changes. Addiction is not just a physical dependence on substances; it is deeply rooted in emotional and behavioral patterns.

If getting sober was easy, there would be no such thing as relapse, but that’s not the case. Many of us (hand raised) failed at sobriety the first time. That’s why they say, “Keep Coming Back.” If you don’t get it this time, try again. You’re the only person who knows the right time. No number of rehabs or interventions can make someone want to be sober - that comes from within.

Physiologically, addiction alters brain chemistry, particularly in areas responsible for reward, motivation, and memory. This rewiring makes abstaining from substances difficult, as the brain craves the dopamine surge associated with substance use. Withdrawal symptoms, which can be both physically and emotionally distressing, also pose a significant barrier to sobriety.

Psychologically, many people use drugs or alcohol to cope with stress, trauma, or mental health issues. Without these substances, they face underlying problems that may have been masked or numbed. This confrontation can be daunting and painful, making the path to sobriety difficult.

Despite these challenges, sobriety enriches and opens the door to improved physical health, mental clarity, and emotional stability. It allows for rebuilding relationships and discovering new, healthier ways to cope with life's challenges. For me, it leads to purpose and fulfillment.

The journey may be difficult, but its transformation is often life-changing, leading to a more meaningful and satisfying life.

* For Sober coaching with Justin, click here.

** For Justin's 90 Days of Sobriety course, click here.

*** To buy Daily Sober, click here.