Daily Sober Blog

Sleep – that magical restorative process we love but often don't get enough of. We're told to aim for 7 to 8 hours a night, but why? During sleep, our body repairs itself, our brain...

The liver performs many crucial bodily functions. One of its leading roles is processing and filtering substances that enter our bloodstream, including alcohol. It's like your body's ultimate...

Hormones are the body's messengers, orchestrating many functions – from stress response to growth and metabolism. They're crucial in maintaining a delicate balance in our bodies, ensuring...