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365 Lessons To Break Bad Habits

 
Meditation on Surrender (Serenity Prayer) Jun 07, 2024

Most of us understand the benefits of meditation, focusing our mind on the present moment to gain clarity and inner peace. However, I’ve found particular mediations are worth repeating....

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How to Breathe May 22, 2024

It might seem silly to talk about breathing. Most people will say, “I get it. Take in oxygen and let your lungs do their magic. Eventually, the heart will pump oxygen in the blood. What is...

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Positive Affirmations May 21, 2024

Extend love and compassion to yourself and others, addressing defects with understanding.

We need to understand that defects don’t define our worth. Everyone has flaws; they don’t make...

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