Daily Sober Blog

Most of us understand the benefits of meditation, focusing our mind on the present moment to gain clarity and inner peace. However, I’ve found particular mediations are worth repeating....

It might seem silly to talk about breathing. Most people will say, “I get it. Take in oxygen and let your lungs do their magic. Eventually, the heart will pump oxygen in the blood. What is...

Extend love and compassion to yourself and others, addressing defects with understanding.

We need to understand that defects don’t define our worth. Everyone has flaws; they don’t make...