Daily Sober Blog

Chrissy Teigen's choice to embrace sobriety was a desire for a healthier life. Teigen, a model, author, and television personality, made the conscious decision to stop drinking, not because of a...

Visualize responding to challenges with compassion, a potent antidote to many defects.

Showing compassion is vital because it connects us to others and creates a sense of belonging. It helps reduce...

There’s a lot of talk about personal inventories, and it’s essential to understand our shortcomings. However, you might not understand what to write when compiling an inventory....

It might seem silly to talk about breathing. Most people will say, “I get it. Take in oxygen and let your lungs do their magic. Eventually, the heart will pump oxygen in the blood. What is...

Extend love and compassion to yourself and others, addressing defects with understanding.

We need to understand that defects don’t define our worth. Everyone has flaws; they don’t make...

Treatment is expensive, but you know what’s free? Addiction. That costs nothing, but the damage to your life and relationships can be irreparable. No amount of money can fix specific damage...

Alcohol and substance abuse can increase impulsivity, which is dangerous not only for the addicted but for those around us as well. There are phases of addiction led by impulsive behaviors, causing...